Step-1 :Exercise like an athlete. Working out like a professional athlete, full of determination and stamina, with attitude and strength resulting in the body.
Step-2 : Stay busy. For example if you dance like a maniac for two hours straight, you'll be sure to lose the weight.
Step-3 :Keep focused and push yourself. To be careful with a drink and that can ruin a diet.
Step-4 :Eat more calories than you burn during the day to gain weight. Most people who are overweight do this; they eat more than they burn off during the day.
Step-5 :Buy anything and everything under the sun.